Self Hypnosis: How to do it?
Are you looking for information on self-hypnosis, including what it can be used for, the benefits, or how to do it? No worries, this article will explain the essential things you need to know about self-hypnosis!
What is self-hypnosis?
Self-hypnosis is the induction of a state of mind that greatly facilitates the adoption of certain attitudes, mindsets and behaviors that result in positive change. The concept is not new at all; today, the general public knows it as something that can be used to bring many changes in their lives. Now let’s find out how it works!
How does it work ?
By relaxing your body and mind through meditation, for example, you naturally enter a state where you are more open to suggestion. It is then easier for us to activate the mental images that lead to self-improvement. How self-hypnosis works is quite simple on paper, although in practice it can be difficult for an inexperienced person.
What are the advantages and benefits?
The benefits of self-hypnosis are numerous, I will highlight three which seem to me to be the most important: the first is that you make real changes in your life by using self-hypnosis. For example, you can lose weight or quit smoking by simply imagining yourself thin and healthy, without feeling the urge to smoke. The second advantage is that you don’t need anyone to help you with your hypnoses! If you know how to meditate alone, then you know how to induce a state of deep relaxation in which it becomes easy to put into practice certain changes related to health, lifestyle, environment, diet, health , etc
When to use self-hypnosis?
There are many situations where self-hypnosis is essential: weight loss, smoking cessation, stress control, motivation, studies, sports performance and success at work. Self-hypnosis can also be used to induce a state of deep relaxation which will aid the healing process in the event of an injury or illness.
Self-hypnosis is a method that everyone can use for personal development. It only requires the desire to improve and a little daily practice! Generally speaking, we will use self-hypnosis for any objective and in all areas of life – there are no limits!
How to do self-hypnosis at home?
In this article you will find 10 basic exercises for doing self-hypnosis at home: choose the one that suits you and practice daily for best results!
1 – Relaxation
The first exercise is about relaxation, the idea is to focus on each part of your body and gradually relax it. Start at the head and work down to the toes, focusing on the sensations you feel when pressure (for the eyes), relaxation (for example the facial muscles) or warmth (for the feet).
2 – Listening and relaxation
The second exercise aims to help us connect our mind and body in a deep state of rest by activating images/sounds that we find relaxing: perhaps listening to soft music, imagining a beautiful beach scene in summer, etc.
3 – Visualization
A third exercise is to visualize a soothing, calming image (for example, a serene lagoon), then add sounds and smells until we truly feel surrounded by the image we have imagined.
4 – Lose weight
The fourth exercise concerns self-hypnosis for weight loss: visualize yourself thin and imagine all the benefits associated with your new physique! You can also try using hypnotherapy CDs specifically designed to help you lose weight or focus on changing certain eating-related behaviors like eating slowly, remembering to chew your food thoroughly, etc.
5 – Stress and Anxiety
In the fifth exercise we will walk through a situation that makes us anxious or leads us to stress: what do we see? How do we speak? What do others say? And what do we feel? This will help us identify our stress triggers and avoid them.
6 – Sports performances
The sixth exercise is about self-hypnosis for sports performance: think of a situation in which you were not at your best, perhaps something that happened recently or perhaps further down the line. time if you train more regularly! How did it go ? What were your thoughts? Your feelings ? Then imagine what should have been different to prevent this from happening again, whether it was deeper relaxation, better technique during workouts, etc. Write down everything that comes to mind so you can remember it when the real situation arises.
7 – Improve sleep
To relax before going to bed or whenever you have some free time, between two and a half and a half to two and a half hours before going to sleep, it is best to use the seventh exercise which consists of imagining yourself in your favorite place (for example, sitting on the beach with your feet buried in the sand) and thinking about everything that is happening around you.
8 – Relieve pain
The eighth exercise is designed to relieve physical pain by focusing on our sensations (the pain itself or other sensations like heat, tingling, or cold) rather than thinking about the cause of our pain. In doing so, we can help reduce stress and optimize hormonal responses related to stress and healing from injury or illness.
9 – Change
The ninth exercise helps us change our habits: first it involves identifying what exactly triggers our behavior (for example, eating sweets every time we pass a bakery), then determining how to make it our behavior is more efficient (for example, by avoiding bakeries altogether).
10 – Improve your life
The tenth exercise concerns self-hypnosis to improve performance: think of a situation in which you would like to perform better (for example, an exam or a meeting with an important client); visualize yourself performing perfectly and efficiently in order to achieve the desired result; imagine the facial expressions of your friends when they hear about your success; etc. Write down everything that comes to mind. Then, practice visualizing yourself as easily as possible until it becomes part of your daily life.
Conclusion & Opinion
In summary, meditation involves sitting or lying comfortably with your eyes closed, focusing only on your breath as it enters and leaves your body, placing each exhale at a point slightly lower than the inhale. (the tip of your abdomen). Once you have mastered this exercise with ease, you can move on to the next step: imagine yourself in a serene and peaceful place, perhaps on top of a mountain or in a forest. You create this environment in your mind and you find it so pleasant that you want to stay there longer! From now on, whenever you feel tension in your mind or body, return to that private place that belongs only to you!
Self-hypnosis takes practice over time… but the benefits will soon appear! So start learning how to relax properly today with these relaxation techniques.